Refined Sugar More Addictive Than Cocaine, Says Health Expert
By Daniel Faith
A health expert, Prof. Alero Roberts, has warned Nigerians against excessive consumption of refined sugar, describing it as more addictive than cocaine.
Roberts, an Associate Professor and honorary consultant at the Lagos University Teaching Hospital (LUTH), gave the advice as a guest on Channels Television’s programme, Health Matters.
Roberts explained that while natural sweetness from foods like fruits and honey are healthy, refined sugar poses serious health risks, particularly among children.
“Adding refined sugar to almost everything a child eats is dangerous. We are already seeing many young children becoming obese, and that is a red flag for future health problems,” she said.
She noted that some schools have already banned processed snacks and sugar-filled drinks, insisting that only water should be allowed for pupils.
“This step is necessary because children are becoming too exposed to unhealthy food habits at an early stage,” Roberts added.
The public health professor shocked viewers with her comparison, stressing that quitting refined sugar can be more difficult than quitting hard drugs.
“Refined sugar is actually more addictive than cocaine. If you stop suddenly, within three days your body will react — you will shake, get irritable, even lose your temper. But if you stay firm, you will later feel healthier,” she said.
Roberts urged Nigerians to adopt healthy habits from pregnancy till old age, warning that processed foods and sugary drinks are silent killers.
“Good nutrition, regular exercise, and adequate sleep are key to long life. Even walking for 30 minutes daily makes a difference. If you sit at a desk all day, get up at least every hour. And if possible, add weight training to stay fit,” she advised.
She stressed that parents have the biggest role to play in shaping their children’s diet and lifestyle.
“From what you give them at home to what they take to school, you are either protecting or exposing them. Choose wisely,” Roberts cautioned.
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